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Fitness & Exercising

Exercises to strengthen lower back, improve posture and prevent lower back pain

Not many people know that your lower back forms a part of the core. Thus strengthening your lower back makes sense.

Whether you are looking to gain strength, get lean or are after sporting excellence, you cannot ignore lower back exercises.

In fact, everyone should be encouraged to indulge in lower back training since it will treat bad posture and resultant lower back pain.

Get a Herculean Chest with these Chest Exercises

Although most men who exercise know their chest exercises, very few can boast of a pair of flat, square pecs. Women too find it hard to get their chest muscles toned.

So, what is it that everyone is missing out on?

Read on and find out about the chest exercises that really matter. These moves will not only give you a wonderfully sculpted upper body but will also boost your confidence!

Hamstring Exercises: Key to Your Real Strength!

Hamstrings, in spite of being so important for strength and sporting performance, are most ignored muscles. This may partly be due to the fact that they are located behind your leg and hence not immediately visible.

This article will highlight the different exercise which will make your hamstrings grow and thus help you achieve better strength and co-ordination in the lower body and thus improve your sport performance.