Archive: Page 1


In Review: Re:Active T5 Black: Fat Burner?

Re:Active T5 Black is a supplement that claims to burn fat rapidly, suppress your appetite, increase your metabolism and boost your energy. It’s said to even start working 20 minutes… Read more »


100% Pure Acai Berry Review:

Can It Help You Lose Weight? I came across an Evolution Slimming video in which the lady in it shared that its 100% Pure Acai Berry capsules had helped Sunday… Read more »


Meratol and Weight Loss…

When I first came across Meratol’s website, the initial thing that hit me was the big bold red lettering at the top with its claims of being a Multi Ingredient… Read more »


Raspberry Ketone In Review:

Is it Good for the body in aiding Weight Loss? Raspberries! The taste. The smell. Yummmmmy. Do you know what gives raspberries that sweet pleasant smell? Ketones. That’s what. (tosses… Read more »


In Review: All About African Mango Seed Extract…

There are plenty of ridiculously delicious mangoes round the world, mangoes so sweet they make you want to cry like a baby and call out for your mummy. There are… Read more »

Exercises to strengthen lower back, improve posture and prevent lower back pain

Not many people know that your lower back forms a part of the core. Thus strengthening your lower back makes sense.

Whether you are looking to gain strength, get lean or are after sporting excellence, you cannot ignore lower back exercises.

In fact, everyone should be encouraged to indulge in lower back training since it will treat bad posture and resultant lower back pain.

Get a Herculean Chest with these Chest Exercises

Although most men who exercise know their chest exercises, very few can boast of a pair of flat, square pecs. Women too find it hard to get their chest muscles toned.

So, what is it that everyone is missing out on?

Read on and find out about the chest exercises that really matter. These moves will not only give you a wonderfully sculpted upper body but will also boost your confidence!

Hamstring Exercises: Key to Your Real Strength!

Hamstrings, in spite of being so important for strength and sporting performance, are most ignored muscles. This may partly be due to the fact that they are located behind your leg and hence not immediately visible.

This article will highlight the different exercise which will make your hamstrings grow and thus help you achieve better strength and co-ordination in the lower body and thus improve your sport performance.

The Club with the Big Heart – The Slimming World Diet

Do you want to enjoy a healthy and balanced diet, lose weight but not feel as if you are missing out on anything? You should try Slimming World! Low calorie, low fat foods with additional extras, (such as that big piece of chocolate cake that you have been craving) are the focus of this diet plan with extra support both online and in weekly group meetings ensure that you have fun whilst still enjoying all the things you love and managing to lose weight at the same time!

The Juice Fast Diet – Simple to Follow, Limited Choices!

Do you want a diet plan that helps you to lose weight quickly while still being nutritionally balanced? If so, then the Juice Fast diet could be for you. As well as helping you to maintain a healthier weight or just lose weight for a big event, you can also detox at the same time, providing all round wellbeing for your body!